Read Stress Management For Dummies Free Books

Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size — all without losing ...

"This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ...

Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size — all without losing ...

Get the lowdown on stress – understand stress and its debilitating effects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer Slow down and aim high – ...

This friendly, expert guide talks you through those techniques, and gives proven, practical advice on relaxation, nutrition, exercise, and medication, so you have full support in freeing yourself from anxiety and enjoying a more peaceful ...

Whether you are cramming for an exam, have trouble rememberingnames, or you just want to give your overall memory power a boost,this plain-English guide offers clever tricks to help you rememberwhat you want to remember.

Filled with insights into how the most successful peoplemanage distractions, fight procrastination, and optimize theirworkspace, this guide provides an in-depth look at the specificsteps you can use to take back those precious hours and ...

This book provides a way for you to begin managingyour symptoms at home, using simple techniques that can help changethe way you think, feel, and act.

Disengage from rage — identify anger and where it comes from, understand how emotions work, and debunk myths about anger Tame the beast — spot your anger buttons, figure out how, when, and where you express anger, and take a look at ...

This book shows you how to take advantage of the latest features and better manage your e-mail, take control of your tasks and contacts, and improve the way you do business.