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Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing ...

"This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ...

Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues ...

A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender ...

If anxiety is interfering with your everyday life, or affecting your friends and family, this book is for you.

Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it.

Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how ...

Whether you are cramming for an exam, have trouble remembering names, or you just want to give your overall memory power a boost, this plain-English guide offers clever tricks to help you remember what you want to remember.

You'll be amazed at what you can get done each and every day when you discover the timesaving tips, techniques, ideas, and strategies in this book.

Train, strengthen and improve your willpower Willpower. You’ve either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill – and this book shows you how.