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Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size — all without losing ...

"This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ...

Whether it's love, work, family, or something else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size — all without losing ...

Get the lowdown on stress – understand stress and its debilitating effects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer Slow down and aim high – ...

If anxiety is interfering with your everyday life, or affecting your friends and family, this book is for you.

Whether you are cramming for an exam, have trouble rememberingnames, or you just want to give your overall memory power a boost,this plain-English guide offers clever tricks to help you rememberwhat you want to remember.

In this friendly guide, you'll find everything you need to put CBT into practise today, whether you're in charge of managing employee wellness or want to find a positive way to get through the workday yourself.

Thisstraightforward, no-nonsense guide will let you discover the insand outs of: Basic behavior for family, friends, relationships, andbusiness Grooming, dressing, and staying healthy Coping with unexpected stuff like sneezing or ...

Fortunately, medication, therapy, and self-help strategies have proven very effective in stabilizing and maintaining moods. This newest edition of Bipolar Disorder For Dummies is a reassuring and practical guide to recovery.

The director of the Stress Management and Counseling Center in New York City, a clinical psychologist identifies the most common causes of stress for urban dwellers and points out simple, imaginative ways to combat big-city annoyances.