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Download Back Care Basics Free Books

Rodmell Press

English - 268 pages - ISBN-10: 0962713821 - ISBN-13: 9780962713828

4/5 by 80 votes


Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Reviews

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Ben Johnson

OMG I love this book there is really no words to describe the way I feel about this book

Michelle Walker

Exciting to read and hard to put down

Samantha Ivan

Good book

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