Download APRENDA A MEDITAR Free Books - Dlebooks.net

Download APRENDA A MEDITAR Free Books

Editorial AMAT

Spanish (Traditional Sort) - 160 pages - ISBN-10: 8497353064 - ISBN-13: 9788497353069

3/5 by 65 votes


Por qué meditar: Para alcanzar un estado personal en el que el cuerpo esté relajado, la mente tranquila y vivamos las sensaciones del momento. Concentrar la mente es el secreto de la meditación. La meditación es mucho más que una técnica de relajación; también sirve para aclarar la mente y mantenerse alerta. Nos volvemos más sensibles hacia nuestros propios sentimientos y los detalles del mundo que nos rodea. Si meditamos unos minutos cada día, los resultados pueden ser profundos y tener larga duración. A medida que nos sentimos más relajados y conscientes, cada uno de los aspectos de nuestra vida se puede beneficiar. Este libro, mediante ejercicios básicos y sencillas explicaciones, invita al lector a intentar conseguir por sí mismo el bienestar que repercutirá inclusive en su salud. Cuando comprendemos la meditación, se convierte en algo sorprendentemente sencillo. Es como encontrar la luz después de ir a tientas en la oscuridad.

Reviews

64x64

Demotte Simpson

Very good book...U will get to understand him so much better.

Michael Tremblay

Liked it very much

Ryan Anderson

Incredible This book took over my life and I could not put it down.

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