Download Stress Management Free Books - Dlebooks.net

Download Stress Management Free Books

Springer Publishing Company

English - book pages - ISBN-10: 0826149480 - ISBN-13: 9780826149480

3/5 by 21 votes


Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Reviews

64x64

Michelle Cunningham

OMG I love this book there is really no words to describe the way I feel about this book

Ethan Demotte

Good book this is my3 time read it love

Ethan Tremblay

Incredible This book took over my life and I could not put it down.

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