Download Stress Management Free Books - Dlebooks.net

Download Stress Management Free Books

Springer Publishing Company

English - book pages - ISBN-10: 0826149480 - ISBN-13: 9780826149480

5/5 by 17 votes


Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Reviews

64x64

John Johnson

This is one of the best books that I have read so far in my life. You won't be disappointed.

Demotte Demotte

Liked it very much

Zoey Craig

Incredible This book took over my life and I could not put it down.

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