Download Stress Management Free Books -

Download Stress Management Free Books

Springer Publishing Company

English - book pages - ISBN-10: 0826149480 - ISBN-13: 9780826149480

3/5 by 41 votes

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.



Craig Mercado

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

John Walker

Liked it very much

John Peltier

Good book

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