Download MIL 88 EJERCICIOS EN CIRCUITO Free Books - Dlebooks.net

Download MIL 88 EJERCICIOS EN CIRCUITO Free Books

Editorial Paidotribo

Spanish (Traditional Sort) - 314 pages - ISBN-10: 8480190205 - ISBN-13: 9788480190206

1/5 by 9 votes


De forma general, y de acuerdo con la denominación adaptada, trabajo en circuito significa "un trabajo realizado de una forma continua de ejercicios que se suceden uno detrás de otro, atendiendo a unas técnicas propias de ejecución. Presentan un principio y un final bien definidos y también un orden de ejecución preciso y determinado".Dividido en dos partes claramente diferenciadas, la primera de ellas es una aproximación teórica al entrenamiento en circuito y en la que contempla: Historia, definición, variables del trabajo en circuito, principios, métodos, características y conclusiones. En lo segundo, eminentemente práctica, presenta los 1088 ejercicios enfocados a trabajar distintas partes corporales: tronco, piernas y brazos; las cualidades físicas: flexibilidad, resistencia, fuerza, velocidad, coordinación, equilibrio; también presenta ejercicios con material convencional: banco sueco, balón medicinal, espalderas, picas, cuerda, y con material recuperable: sillas, cortinas, piedras, neumáticos, árboles, vallas; circuitos diseñados para realizar en instalaciones urbanas y rurales y circuitos orientados a entrenar habilidades deportivas concretas: fútbol, voleibol, balonmano, baloncesto, etc.Cada circuito destaca los objetivos a alcanzar y la distribución.

Reviews

64x64

Kelly Ivan

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Demotte Johnson

Exciting to read and hard to put down

Zoey Cunningham

It was damn awesome, sweet, the way of describing the romance was just marvellous

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