Download The Everything Guide to Anger Management Free Books - Dlebooks.net

Download The Everything Guide to Anger Management Free Books

Simon and Schuster

English - book pages - ISBN-10: 1440572275 - ISBN-13: 9781440572272

1/5 by 90 votes


Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Reviews

64x64

Samantha Craig

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Ben Anderson

Good book this is my3 time read it love

Michelle Mercado

Enjoyed the whole book can't wait to read the whole series.

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