Download The Everything Guide to Anger Management Free Books - Dlebooks.net

Download The Everything Guide to Anger Management Free Books

Simon and Schuster

English - book pages - ISBN-10: 1440572275 - ISBN-13: 9781440572272

4/5 by 56 votes


Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers.Improve self-control.Accept responsibility for your actions.Express yourself in a healthy way.Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Reviews

64x64

Zoey Simpson

Very good book...U will get to understand him so much better.

Samantha Mercado

Nice It has a nice story about how to always let go the past and fall in love.

Samantha Walker

Good book

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