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Download Fully Present Free Books

Da Capo Press

English - book pages - ISBN-10: 0738214221 - ISBN-13: 9780738214221

2/5 by 63 votes


From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Reviews

64x64

Craig Thompson

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Ivan Thompson

Exciting to read and hard to put down

Ethan Thompson

Good book

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