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Download Fully Present Free Books

Da Capo Press

English - book pages - ISBN-10: 0738214221 - ISBN-13: 9780738214221

1/5 by 68 votes


From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

Reviews

64x64

Kelly Johnson

This is one of the best books that I have read so far in my life. You won't be disappointed.

Ivan Simpson

Nice It has a nice story about how to always let go the past and fall in love.

John Anderson

Enjoyed the whole book can't wait to read the whole series.

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