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Download DASH Diet Free Books

Mark Evans via PublishDrive

English - book pages - ISBN-10: PKEY:6610000065516 - ISBN-13:

5/5 by 87 votes


Hypertension is one insidious disease.
Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:Information on what the diet is and how it worksWhat to eat and what not to eatRecommended servings of different foods groupsMeal plans to get you startedTips that would make the switch to DASH Diet easierHealthier substitutes for food you commonly eatEasy and delicious recipesYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Reviews

64x64

Kelly Demotte

This is one of the best books that I have read so far in my life. You won't be disappointed.

Ethan Craig

Exciting to read and hard to put down

Ethan Ivan

It was damn awesome, sweet, the way of describing the romance was just marvellous

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