Download The Anger Control Workbook Free Books - Dlebooks.net

Download The Anger Control Workbook Free Books

ReadHowYouWant.com

English - 366 pages - ISBN-10: 1458746666 - ISBN-13: 9781458746665

1/5 by 99 votes


The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

Reviews

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Zoey Johnson

This is one of the best books that I have read so far in my life. You won't be disappointed.

Samantha Craig

Nice It has a nice story about how to always let go the past and fall in love.

Ben Demotte

Enjoyed the whole book can't wait to read the whole series.

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