Download The Anger Control Workbook Free Books - Dlebooks.net

Download The Anger Control Workbook Free Books

ReadHowYouWant.com

English - 366 pages - ISBN-10: 1458746666 - ISBN-13: 9781458746665

4/5 by 2 votes


The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

Reviews

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Samantha Ivan

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Sarah Tremblay

Good book this is my3 time read it love

Ethan Tremblay

Good book

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