Download The 1200-Calorie-a-Day Menu Cookbook Free Books - Dlebooks.net

Download The 1200-Calorie-a-Day Menu Cookbook Free Books

McGraw-Hill Education

English - 180 pages - ISBN-10: 0809236338 - ISBN-13: 9780809236336

1/5 by 66 votes


Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as:Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced orangesRoast beef salad with blue cheese in pitas and fresh apple slicesSliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halvesRaspberry-kissed pears in phyllo nestsEach low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

Reviews

64x64

Christopher Cunningham

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Craig Anderson

Nice It has a nice story about how to always let go the past and fall in love.

Michelle Demotte

Good book

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