Download The Everything Guide to Stress Management Free Books - Dlebooks.net

Download The Everything Guide to Stress Management Free Books

Simon and Schuster

English - book pages - ISBN-10: 1440511691 - ISBN-13: 9781440511691

5/5 by 74 votes


Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:Proven relaxation methods such as stretching and deep breathingAn included CD of guided meditations for relaxationInnovative recipes that utilize calming foods such as kiwiA step-by-step plan for lowering stress one day at a timePacked full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Reviews

64x64

Ben Tremblay

Very good book...U will get to understand him so much better.

Michelle Anderson

Good book this is my3 time read it love

Ben Demotte

Enjoyed the whole book can't wait to read the whole series.

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