Download The Wellness Lifestyle Workbook Free Books - Dlebooks.net

Download The Wellness Lifestyle Workbook Free Books

Whole Person Associates

English - 122 pages - ISBN-10: 1570252335 - ISBN-13: 9781570252334

1/5 by 89 votes


Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle. This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring: ¢¢Coping with stress ¢¢Physical fitness ¢¢Creative leisure ¢¢Healthy relationships ¢¢Spiritual wellness ¢¢Life skills

Reviews

64x64

Michelle Simpson

Very good book...U will get to understand him so much better.

Michelle Thompson

Good book this is my3 time read it love

Kelly Simpson

It was damn awesome, sweet, the way of describing the romance was just marvellous

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